Mommy & Me Yoga | Kids Out and About Dallas

Mommy & Me Yoga

Bond with your baby while nurturing your body and mind. Designed for parents and caregivers with babies 8 weeks to 1 year old, this 60-minutegentle practice incorporates soothing movements, stretches, massage, and postural exercises to promote relaxation and connection. Through gentle swaying, lifting, and interactive play—including songs and rhymes, —you'll support your baby's development while engaging in mindful movement yourself.

Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.

Benefits of Baby and Me Yoga:

• Strengthens the bond between parent and baby

• Supports baby's motor skill developmentand coordination

• Enhances postpartum recovery and reduces stress

• Encourages relaxation and better sleep for both baby and parent

• Creates a supportive community of parents

What to Bring:

• A yoga mat for your comfort

• A soft blanket for your baby

 

Join us for a joyful and nurturing experience that fosters movement, mindfulness, and connection—for both you and your little one! This event is presented in partnership with the Moody YMCA.

Required Forms

Please know that, for the Mommy & Me Yoga program, the Library will need a signature from both parents/guardians or the custodial parent/guardian of any minor participating in the program. A waiver for signature will be sent upon sign-up. We would like to request that it is submitted to votterbine@hplibrary.info no later than a week before the program.

Location: 
4700 Drexel Drive, Dallas, TX, USA
See map: Google Maps

*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.
Contact name: 
The Highland Park Library
Email address: 
Dates: 
03/18/2026
03/25/2026
04/15/2026
Time: 
10-11 am
Price: 
Free

Ages

0-15 months Adults & kids together